Heart Pause

Giving ourselves pauses in our busy day to reconnect to our bodies, supports living life in the present moment, which really is all that we have.  We can spend our lives living in the past or future, plans and worries and totally miss life that is here waiting for us to acknowledge existence itself breathing us.  

 

 

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natalie brooks
Facing our existential fears

What are the masks we wear in our daily life, the roles we play.  Sometimes we become so identified with the roles we play in our life we believe this is truly who we are.  Pleaser, giver, mother, father, provider, lover,  in control, perfectionist, therapist, spiritual person, workaholic,  are some of the roles we can become identified with.

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natalie brooks
Meditation Secrets for Women

For a long time, I have been searching for practices that support me as a woman to meditate. There are so many practices and teachings for coming into presence that have been created and taught by men which focus on awakening through stillness and detachment. 

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natalie brooks
Surrendering into the sacred

Surrender is about trusting the cycles of life and death to take us deeper into the sacred beauty of just being here. It strips away the complexity of the stories of who we think we are, to a naked intimacy with life, which is sacred and in essence love.

 

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natalie brooks